In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! My affiliate link ...
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether acute or chronic, impacts quality of life.Defining Health Beyond the Absence ...
We’re headed off on slightly journey, so I figured this was an ideal put up matter for immediately: bizarre issues I convey on trip. Hello buddies! How are you? I hope you’re having fun with the ...
Spring is sort of right here, and with it comes daylight financial savings time change. Certain, we get extra daylight, however dropping an hour of sleep can actually throw off our inner ...
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching for a workout that’s actually fun and not just a ...
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed ...
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...
Sharing some tips about methods to make a mason jar salad + a few of my favourite combos and recipes! Hello hello pals! How are you? I hope you’re having a beautiful morning to this point! We’re ...
