2.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball ...

Creamy Lemon Ravioli (One-Pan, 20 Minutes)

If you love a bright, silky pasta, this creamy lemon ravioli is going to be a weeknight regular. We cook the ravioli in the lemon sauce (no separate pan), so every bite is tender, zingy and ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Korean Short Ribs Recipe (Galbi)

The trick to this Korean short ribs recipe is to marinate thinly cut beef ribs in our savory-sweet soy marinade, then cook them on a hot grill or grill pan until they’re caramelized and a little ...

Best Whey Protein Powders of 2025

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...

Super Bowl Food Ideas

Hey there, Super Bowl fans! Game day is almost here, and I’ve rounded up the ultimate collection of Super Bowl food ideas to make your party a touchdown. You’ll find 60+ game day food ideas ...

OneSkin review and if it’s worth the price

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! My affiliate link ...

Chicken Katsu Curry – Nicky’s Kitchen Sanctuary

Crispy chicken cutlets in a mild curry sauce with carrots, potato and onion. This classic Japanese Katsu curry uses curry blocks for speed and simplicity. We love this curry so much and eat it on ...

What Is Healthism? The Hidden Politics of “Healthy Living”

It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether acute or chronic, impacts quality of life.Defining Health Beyond the Absence ...

Simple Chocolate Cake – Spend With Pennies

Nobody can resist this wealthy, chocolatey, decadent selfmade chocolate cake! With its moist texture and wealthy chocolatey taste there may be a lot to like about this selfmade chocolate cake. ...