4.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have ...

Malt Loaf [British Classic]

This British classic tea-loaf is sticky and squidgy with that perfect malty flavour. I love it served warm, spread with a little (ok, a lot of) salted butter. Nicky’s Notes I think ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Perfect Broccoli Quiche Recipe

This broccoli quiche recipe is a family favorite around here. There’s tender broccoli, melty sharp cheddar, and a creamy egg custard, all baked in a flaky, buttery crust. It looks gorgeous and ...

XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...

Pancit Bihon Recipe – Foodology Geek

Pancit Recipe Prep TimePrep Time :20 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :40 minutes minutes Servings : 8 JUMP TO RECIPE Pancit is an iconic Filipino ...

AI for health coaches workshop

Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, ...

Chicken Adobo Recipe

This chicken adobo is all about that lovely sticky glaze, it’s peppery, tangy & glossy.  The kind you want to drizzle over the rice and let it all soak in. Nicky’s Notes I’m ...

Mom Rage: Why It Happens and What It’s Really Trying to Tell You

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...

Easy Ground Beef Tacos Recipe

My family’s best beef taco recipe calls for lean ground beef and a simple blend of pantry spices. One of my favorite 20-minute dinners, and the entire family loves it! These easy beef tacos ...